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Many of my nutrition clients come to me and ask for Keto meal plans and programs to align with their goals. At first, my temptation was to decline as the default in my head was when I heard “Keto”, I just heard “Atkins” and longterm “heart disease”. However, one thing I have learned in the field of nutrition is that the “It” diet is always evolving and as a nutrition & wellness lifestyle consultant it is my job to look beyond the trendy diet and search for good ‘food science’ that supports it.
120-page Recipe E-book, Complete with Nutrition Breakdowns, Meal Prep Tips, Dietary Swaps, Full-Colored Photos for every recipe! This Recipe Book is organized to provide you healthy snack options for and
When we think of scones we often think of an indulgence that we buy with our equally sugary latte when we are out with friends. However, when you make scones
One thing I have learned is that the majority of my clients love shopping at Costco! They can get lots of food for a discounted price. Costco has also done a much better job in the past few years in getting better quality foods, they have a more whole foods diverse section, and have a huge organic selection. Whether you are a Costco veteran or are thinking about joining, here is a grocery list that can help you as you navigate the large warehouse:
Traveling in Hawaii was an amazing experience from the hiking, breathtaking waterfalls, and the sunsets that seemed to cover the world in a pink and golden glow. However, everyone comes
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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