The Healthy, Happy Hormones Part Two: Stress, Adrenals, & Sex Hormones! Understand the impacts STRESS has on your body. How important Cortisol is and how to balance it. Adrenal and Sex Hormone function and simple healthy habits to support them. PLUS Series 2 Freebie’s (10 new recipes and supplement discounts).
Over the past few days, I have spent a great deal of time on the phone coaching my nutrition clients through their concerns and fears as it relates to the coronavirus. What do I buy? How can I stock up on the foods that will keep me and my family well? How do I get the nutrition I need to support my immune system from non-perishable goods?. After about a dozen weekly coaching calls I thought it would be beneficial for others to have some tangible information that can help guide them while they shop. The is a difference between overpreparing and panicking though, the best thing we can do for our health, our families, and our communities health is to implant best immune-boosting practices for resilience and vitality. Some of the basic include:
The world around us is constantly full of distractions. You have social media alerts, news updates, text messages, Facebook Messanger, Instagram messages, and maybe even Snaps. Information overload and people
2018 seemed to zoom past in a blur! 2018 was full of exciting new opportunities for me as a business owner, I had several articles published in VegNews Magazine, Evolve Magazine, Fashionista Magazine, and many features on the Canadian School of Natural Nutrition Website.
Some of us are morning people that jump out of bed and are ready to take on whatever the day has in store for us, while others, maybe need a little more motivation to get out of bed. Whichever type of morning person you are a beautiful breakfast can fuel you and also mentally get you ready to take on the day. Beets are not often classified as a superfood but they absolutely should be. Their gorgeous red-violet pigment comes from phytonutrients known as Betacyanins. Betalains are known to have powerful antioxidant and anti-inflammatory molecules. Beets are also heart healthy thanks to being rich in folate and vitamin B’s, which also support cellular metabolism. Beets are a good source of fiber and 1 cup of cooked beets has only 75 calories.
Why does food always taste better when it’s cooked over an open fire? There is something primal to me about cooking over fire that makes me feel like I am a great explorer in the wilderness, even if I only am 45 minutes from the city at a public campsite! LOL. Now, if you work all week long and want to slip away for the long-weekend you don’t always have a ton of time to prep and cook things before hand. This is where I want to provide you some simple healthy recipes for all your camping meals, plus easy portable snacks. I have 5 breakfasts, 5 Mains, 5 Sides, 5 Snacks, and 5 Drink recipes for you below. I have given you a range of recipes that take less than 5-minutes to throw together, foods you can make or buy based on your time, and then recipes that take a little more prep but are well worth it. You can mix and match based on how much time you want to dedicate to camping food so its flexible.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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