I was walking through the grocery store the other morning and I could smell freshly baked cookies. I followed the smell and watched the bakers placing out big, soft and delicious oatmeal cookies in the display case. I, of course, enjoyed one while I did my grocery shopping feeling like I totally deserved this yummy treat for the busy work week I finished.
I love smoothies. Simple as that. I have a smoothie for breakfast about 5 days a week because they are quick, easy, delicious, and I can get a ton of
Sometimes with all the birthday parties, BBQ’s, camping foods, and patio drinks in the summer, we can consume a lot of refined-sugars, simple carbohydrates, and processed foods. A simple smoothie can be a great way to ensure you get some much-needed nutrition throughout the summer.
Are you getting in your collagen? Recent studies are showing that regular consumption of high-quality collagen can support more youthful and stronger skin, nails, and hair. Adding collagen powder into your greens smoothie is a delicious way to drink up your collagen, along with vitamins, minerals, and enzymes.
Most likely, you have heard the buzz words pro-inflammatory and anti-inflammatory foods. But what do they actually mean? I want to share my perspective on these terms and give you a very tasty smoothie that supports your digestion, immune function, and yes, includes food that is considered to reduce and/or not elicit inflammation in the body.
So my love of smoothies is obvious, what is not to love about them. They are completely versatile so you never get bored, you can load in a ton of nutrition in one single glass, and blending helps pre-digest food making it easy to digest and quickly absorb the vitamins, minerals, enzymes, healthy fats, and proteins for the day.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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