Pretty in Pink! Ladies start your day with this zingy, antioxidant packed smoothie that helps you break down abdominal fat and have glowing skin.
If you are looking for the perfect pre or post workout smoothie, a quick breakfast, or need an energizing snack for that 2 pm energy crash? This smoothie is just what you need!
13.5 grams of plant-based protein make this smoothie a quick and easy energy booster. It boasts just over 9 grams of dietary fiber that aids your digestion and toxin removal.
You know when you walk in the door at the end of your day and you just want something? Even if you ate well all day, you walk in the door, go to the fridge and stand there staring. This is when my eating is at its worst. It’s random – like a piece of cheese and some old chocolate chips I found in the baking box.
When I was a little girl my parents would take my brother and me to Jasper National Park every year. My mother loved the mountains. She would turn on classical
This Mermaid Smoothie takes me away, even on the dullest mornings to a far-away tropical place. This smoothie is not only quick and easy to prepare but very nutrient dense.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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