Super-Bowl Badass Buffalo Cauliflower Wings
Before you say No, I encourage you to really give these tasty bites a try. They satisfy that buffalo dipping craving while being kinder on your intestinal system.
Ingredients
- 2 large heads of cauliflower
- 1.5 cups milk of choice nut milk or organic whole milk
- 1 cup almond flour
- 1 cup coconut flour or amaranth flour
- 1/2 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp chipotle chilli pepper
- 1/2 tsp sea salt
- 1/2 tsp freshly ground pepper
- 1 bottle your favorite buffalo sauce (keep an eye on sodium/ sugar content)
- 3 tbsp coconut oil or grass fed butter
- 1 cup your favorite ranch dip try and get organic or from the cooler section
- 2 cups carrot and celery sticks to serve with (optional)
Instructions
- Turn your cauliflower upside down. Make a circle with the knife around the stem. Pull the stem out and the cauliflower will open up and fall apart.
- Cut cauliflower flourets into smaller size wing bites.
- Place milk in one bowl, mix all dry ingredients in another bowl. Line a baking sheet with parchment paper and preheat the oven to 450 degrees.
- Dip each cauliflower piece into the milk then into the dry mixture (be sure to coat it well). Place each piece on the baking sheet.Do not overlap the pieces but space them about 1/2" apart. Place all the coated pieces into the oven for 15-20 minutes.
- Meanwhile, heat the buffalo sauce and the oil or butter and mix well. Pour this overtop of the cauliflower wings and move around with a wooden spoon to ensure they are coated well.
- Place wings back in the oven for an additional 15 minutes to crisp up. Serve with your favorite dip, celery and carrots sticks on a platter and enjoy!
Notes
These are best served right out of the oven.