Description
A 12-week timeframe allows you to experience and notice a real change in your body and mind. The program begins with a 90-minute Nutritional Assessment and Nutri-Profile Systems Analysis. Within one week, your personalized Nutrition and Wellness plan, along with your customized 7-day meal plan, will be e-mailed to you. We will follow this up with a 1-hour session to review the program and address any questions you have before you get started. Throughout the next 90 days, weekly 15-minute telephone or Skype sessions will enable us to connect and discuss what is working, make necessary changes, review the weekly goals and add a few additional recommendations. Handouts, resources and/or new recipe ideas are provided on a weekly basis, relating to your personal health goals. In addition, there will be a 45-minute follow-up appointment every fourth week. In summary, this program includes:
- 90-minute initial Nutrition Assessment & Nutri-Profile Systems Analysis
- Personalized Nutrition & Wellness plan based on your needs and goals
- 7-day personalized meal plan
- 60-minute review sessions
- Weekly 15-minute phone/Skype check-ins
- Three 45-minute follow-up appointments
- Resources, handouts, worksheets & additional recipes
