Description
The ultimate nutrition and wellness program: Rejoice in the most vibrant body! This 24-week program allows time for sustainable change and lifestyle transformation. We begin with a 90-minute initial Nutritional Assessment and Nutri-Profile Systems Analysis. Within one week, your Personalized Nutrition and Wellness plan, along with your customized 7-day meal plan, will be e-mailed to you. At that time, we will follow up with a 1-hour session to review the program and address any questions you have before you get started. Also included are weekly, 15-minute phone/Skype sessions to discuss what is working, make necessary changes, set new weekly goals and add a few additional recommendations. Handouts, resources and/or new recipe ideas, relating to your personal health goals, are provided on a weekly basis. You will also be welcome to e-mail me between our sessions for any questions you may have. In summary, this program includes:
- 90 min initial Nutrition Assessment & Nutri-Profile Systems Analysis
- Personalized Nutrition & Wellness plan based on your needs and goals
- weekly personalized meal plans
- 60 min plan review sessions
- Weekly 15-minute phone/Skype check-ins with additional resources/recipes
- Six 45-minute follow-up appointments
- Resources, handouts, worksheets & additional recipes
