People struggling to lose weight are often under the impression that it is due to their lack of self-control or failure to stick to a diet or exercise plan. However, studies are increasingly showing that weight management can be a function of hormonal balance, with people with optimal levels of estrogen, thyroid, testosterone, insulin and cortisol being more likely to lose weight and keep it off.
Acne can seem like a scourge that wreaks havoc on your looks in addition to severely affecting your self-esteem. However, it is possible to treat this condition naturally from the inside out and ensure a strong skin with a healthy glow that will make you feel like your most confident self.
As a passionate advocate of food insecurity, I always am looking for ways to reduce waste in my kitchen and reuse any scraps I have. This means using leftover rice to make rice pudding, bones for bone broth, soft fruit and veggies get juiced or made into jams. Egg shells are packed calcium making them a perfect food for your garden plants. While most of us toss our egg shells away, organic gardeners know that they are a great addition to any garden.
Green carpet cleaners are a nice alternative but are often 2-3x the price of conventional powders. Making my own carpet powder made sense as a solution for me to reduce the chemical load in my house while not breaking the bank. This recipe requires 2-ingredients and makes my carpet and house smell great!
Loss of libido refers to a reduction in normal sex drive and results in lowered sexual performance as well as diminished ability to enjoy sexual activity. Loss of libido affects both men and women and has several causes including low testosterone levels in men, relationship problems, age and menopause, stress and anxiety, certain medications such as contraceptives, alcohol and drugs and many others.
Winter can be really hard on our skin and hair. Nourishing your body from the inside out can support healthy skin, hair, and nails. Easy beauty tricks include:
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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