Brazil nuts are high in a mineral called selenium, which is a powerful mineral, with too many benefits to list. Selenium can be supportive in the areas of thyroid health,
Coming home from the Okanagan Valley this year I could not resist stopping into my favourite farm and grabbing myself a 20-pound box of peaches. However, I think by the
When you bite into a warm, ruby-red tomato right off the vine and the juice runs out, it’s pure magic. Tomatoes you buy in the store just do not
We just got back from our annual summer vacation in B.C.’s beautiful Okanagan Valley. By far, my favorite part of the Okanagan are the hundreds of fruit stands and markets
I love yogurt! Yogurt and granola, yogurt and berries, yogurt in my smoothie bowls! However, commercial yogurts often are ladened with sugar, colours and artificial flavours. Also dairy is not everyone’s friend, therefore finding a good dairy-free alternative to yogurt which is clean, has the texture of yogurt and tastes great is important.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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