Avocados are a total superfood, once upon a time in the low-fat movement of the 80’s and 90’s people worried about eating them for their high fat content. However, we have come a long way and have a deeper understanding in that not all fats are created equal. Our brain, nervous system, hormones and skin need healthy fats such as the monounsaturated fats in avocados to properly function.
Having applesauce on hand is a must in my house. It’s a great snack to send with the kids for lunches, it is awesome swirled on top of porridge in the morning, and I use it as a substitute for eggs or butter in baking or to enhance the flavor of your dish.
I took my children to a local pumpkin festival on the weekend, where people were allowed to pick their own pumpkins off the vine. There were pumpkin carvings and even
This chocolate spread always feels like a decadent treat. It’s so simple to make, has so many uses and I feel good serving it to my kids because I know
Juicing is a great way to consume an abundance of raw vegetables in a quick and convenient way so that your body can easily assimilate its nutrients. The only downside
When I mention making my own ketchup to people, I often see some eye-rolling and get some comment about how I have too much time on my hands, lol. The
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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