The Meal Prep Mastery posts were created with the desire to showcase very simple recipes that can nourish your family during even the busiest work week. Roasted Veggies is a staple weeknight recipe. You can pull out whatever veggies you have in your pantry and fridge mix it all together with some key ingredients and you have a beautiful dish.
So you have come home from work and have like 30 minutes to feed everyone, get ready, and head out the door to be somewhere. Yes.. you could hit a drive through and everyone eats burgers in the car while you drive like a crazy person or…. you could give this recipe a try.
Rejoice in comfort food again and feel good about it! I don’t think I have ever met anyone who totally dislikes pasta, but I have met many people that feel guilty after eating pasta. Carbohydrates got a bad reputation in the 1970- 1980’s as being the main culprit for weight gain. This followed with a variety of diet programs of high protein and no carb trends which promise quick weight-loss. Let’s clarify some of these weight myths.
Everyone gets very excited for Masala bowl night. When you bring pineapple bowls filled with golden turmeric rice, masala spices, sweet pineapple, and cooling cilantro its hard not to get
Shiitake mushrooms, spinach, fresh thyme, and grass-fed goat cheese are a perfect marriage of flavors and nutrition. Ordering pizza can often mean gas, bloating, and intestinal troubles the next day for many, however, this pizza is light and delivers nutrients that support digestion functioning.
This spaghetti squash dinner is super easy and satisfies my whole family, which I love. I have a few secrets and tricks in this recipe that I want to share with you to allow you to see how easy it is to make a plant-based meal based on an old time favorite recipe like “spaghetti and meatballs”. There is nothing fancy about this recipe, it is a weeknight classic that your kids will love but with a healthy spin on it.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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