You know when you walk in the door at the end of your day and you just want something? Even if you ate well all day, you walk in the door, go to the fridge and stand there staring. This is when my eating is at its worst. It’s random – like a piece of cheese and some old chocolate chips I found in the baking box.
I have something I need to admit, I am one of those super annoying morning people. There I said it. You know when you stroll into work with your coffee
When I was a little girl my parents would take my brother and me to Jasper National Park every year. My mother loved the mountains. She would turn on classical
Golden milk and its benefits are becoming more well known in North America. It has been used in Traditional Chinese and Ayurveda Medicines for centuries. The Turmeric in the milk
I am often asked, “What’s one easy thing I can do for my health?” My reply is always, “drink more water!” We all know that by increasing our water intake it supports our body to flush out toxins, boosts metabolism, improve and intestinal health. Water is the medium in that all other nutrients are found and without enough we compromise our health.
This Mermaid Smoothie takes me away, even on the dullest mornings to a far-away tropical place. This smoothie is not only quick and easy to prepare but very nutrient dense.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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