In speaking to clients, friends, and family I find the conversation around organic versus non-organic can become a heated debate. I have my avid organic only eaters, those that think
The next time you happen to hear the word chia being mentioned, forget about the green fur or hair that is characteristic of Chia Pets, but instead think of food. Legend has it that Aztec warriors fed on chia seeds to give them high energy and endurance.
We are taught to think about bacteria as harmful disease-causing microorganisms, but did you know that most of the bacteria found in the human body are beneficial? In the early
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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