I love smoothies. Simple as that. I have a smoothie for breakfast about 5 days a week because they are quick, easy, delicious, and I can get a ton of
Herbs are one of the easiest things to grow in your garden. What is lovely about growing herbs is that you don’t need a large garden, herbs can be grown in small pots on your patio or even in small cans on your kitchen counter. Enjoying the bounty of what you have grown throughout the cold winter months is easy with a few simple techniques to preserve them. Here are some of my favorite ways to store my garden herbs to keep both nutrition and flavor intact:
One of the greatest sounds you can hear as a kid as you are playing at the park is the sound of the ice cream truck driving by. That cheerful song that entices you to run up and view the colorful board of tasty frozen treats and make the hard decision about which one you will pick. It is amazing how food can bring us back to happy times like this or a certain smell can remind us of memories that are dear to our hearts.
Eating healthy while on a tight budget can seem impossible, especially with the food supply system set up to provide cheap fast food within a fraction of the cost of
When I began my health journey, I can remember several times where I would feel overwhelmed in making the transition from how I grew up eating to how I eat
The humble egg has been vilified and praised in equal measure. One study will say it is a superfood while another say it is as bad as cigarettes. Indeed, the controversy around the egg has been raging for long.
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
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