Category: fun

Category: fun

A Healthier Easter Basket

I knew I did not want my kids to be excluded from holiday celebrations but I wanted them to associate celebrating with fun, family, and good times and not just sugary treats. A few years ago, I began completely revamping how I make my kids Easter Baskets and including more games and toys than food. Easter is often a sign that spring is around the corner, so providing them outdoor games and activities is a great way to get excited about spring.

Read More

BENEFITS OF YOGA: BEYOND THE MAT (FOR KIDS & ADULTS)

I had the absolute pleasure to sit down with Victoria Vilaivan, who owns and operates Seek Yoga in Sherwood Park, Alberta to learn more about the work she does with children and to gain a deeper understanding of the health benefits of yoga. We have all heard Yoga helps you relax, but what else can the practice of yoga provide?

Read More

Avocado “Ice Cream”

If you have not yet tried avocado ice cream I strongly suggest you give it a try. Whenever I serve it as a dessert for company, I rarely mention what it is. I sit back and watch everyone try and scrap the bowl with their spoons to capture each little bit. As the questions begin, I enjoy telling people that there is No dairy, No white sugar, and No, I don’t own an ice cream maker.

Read More

7 Ways to Get Your Kids Active

Most kids growing up in the 21st century have technology to keep them busy. My son asks permission to go for a “play”date to his friend’s house to play video games on a regular basis.

Read More

Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.

Social Media

Latest Posts

Subscribe To Our Newsletter

Sign up for my newsletter to never miss out on your dose of wellness wisdom!

Categories

Learn More About

For Kids

Recipes

Sign up for my newsletter to never miss out on your dose of wellness wisdom!