Description
Tired of trendy programs that never seem to get you the results you want? Tried everything and nothing seems to work?
Feel Great in 8 is an 8-week online Nutrition, Wellness, & Lifestyle program designed for real change, for real people, no matter how busy their lives are. No counting calories or obsessively weighing food. There are NO DIETS here, this is about gaining a deeper understanding of what to eat when to eat, and how foods impact your body, weight, mood, energy, sleep, and overall health. Say Yes! to delicious tasting meals made with whole, live, natural foods that nourish your body from the inside out.
Not your Average Weight-Loss program
I had to many clients coming to me in my practice with the same story, the same negative self-image, stuck in the yo-yo-dieting trap, & nutritionally depriving themselves. As someone who is a firm believer in intuitive eating, self-love, and the body positive movement I never planned on focusing on “weight-loss” in my practice. But the more and more women kept coming with the same story and the same goals. This drove me to ask the question, “Where is the middle ground? Can Holistic Nutrition, Whole Foods, Intuitive Eating Concepts, Growth Mindset work & Body love Practices LIVE within a space where a women still wants to lose a few lbs. It is really only the diet industry or the non-diet community or is there a grey area??” The Feel Great in 8 Method & this program was born to fill that gap for those that knew they needed to be mindful of their overall wellness long-term while working on their short-term health goals today.
Choose the Program That Works For You
Confused by the “Keto Craze”? Want the keto transformational weight-loss results you see on social media but are skeptical about how some ‘keto-approved’ foods like processed meats, butter, high dairy, and bacon rinds can actually be good for you? Do you want to try Keto but follow a more plant-based and whole-foods diet and are not sure how to make it work? Then the Balanced Keto for Beginners Program is right for you! This is a 4-week online Nutrition & Lifestyle Program based on natural, holistic, safe, and sustainable keto principals for your weight-loss today while being considerate of your long-term health. “Dirty Keto”, “Clean Keto”, “Lazy Keto”, etc, etc. there are so many labels to Keto that you will see floating around these days. When I work with my clients to achieve Ketosis, I do not toss away everything I know about Holistic Nutrition. I want my clients to succeed in reaching their weight-loss goals now, but I also don’t want them to be crippled with constipation as a result of not ingesting enough soluble and insoluble daily fiber. I also want to support their long-term cardiovascular health and I am mindful of the impacts of hormones as a result of dietary changes. All of these factors for me play a big role in the foods that we choose to eat. Just because bacon rinds may be a “keto approved” item you find online does not mean that it is a wise choice for you to consume every day. I had a client whose keto diet included only beef jerky, cheese, butter, and pickles when she came to me. I work off a Balanced Keto Model when I work with my clients interested in a Keto Diet. This means we use whole-foods, ensure we are meeting our fiber and nutrient-density needs, and consume foods that serve our long-term health as much as helps us meet our short-term goals. With so much misinformation out there, I created a 4-week Balanced Keto Online Program. Over the next 4-weeks, I will support you to gain a deeper understanding of WHAT is ketosis and the science behind it, WHY we eat what we eat on a keto diet, How to hit your daily fat macros using healthy, unprocessed fats. Each week has a corresponding meal plan designed to educate, guide, and support you during the transition into a keto diet and while your body shifts from using stored glucose to fats as the body’s main fuel source. Turning your body into a ‘fat-burning machine’ is awesome! but let’s use a whole-foods balanced keto approach for you to live a long and vital life. I will Teach, Share, and Work collaboratively with you through your weight-loss journey in a supportive and body-positive way.
This plan includes the following:
- Weekly meal plans include Breakfast, Lunch, Dinner, Snacks, & Drinks
- Delicious chef-created meal plans you want to eat! with full recipes & instructions
- Meal Plans align with the 4 Phases of our program to be supportive of the stages our body moves through during the Ketosis transition, support weight-loss goals and to promote vibrant health.
- Detailed, printable grocery lists are provided with each meal plan
- Nutrition, exercise, lifestyle, optional supplement recommendations are included that are aligned with the phase we are working on.
- Private BK4B Facebook Group to support you along the way. Here you can ask questions and share, I am here to help you every step of the way and keep you on track.
- Weekly accountability check-ins, goals, and resources are provided to keep you engaged and to keep the positive momentum moving forward!
- Meal Prep tips. Fitting this into your lifestyle in a simple, affordable way is key. Therefore I lay out how best to set yourself up for a meal prep day so that you are ready for a successful week ahead.
- Food Swap Tables and bonus cookbooks for you to swap out ingredients and entire meals to suit your personal needs
- Lifestyle, Mindset, Shopping, & Cooking ebooks, videos, and audio recordings make this program packed with resources, tools, and everything you need to get you started on your ketogenic lifestyle
- Virtual Swag Bag full of affirmations, daily journal exercise, an audio body love mediation, intuitive eating guides and so much more.
- This plan includes everything in the basic plan above.
- Includes a 45-min discovery & customization call with me to adapt all food & program recommendations to meet you unique needs.
- This customization allows for the plan to work for a couple and/or a family.
- This will take into account portions when doing it with your partner (i.e. male & female dietary intake requirements are different). I make those adjustments here.
- The grocery list reflects the # of servings needed for your home (i.e, 2 servings for everything for you & your partner & maybe 4 servings for dinner for the kids too!). I do all that work for you.
- Allergies, Intolerances, Preferences are all taken into account and included in your customized meal plan & grocery list. No need to cross things out on the basic plan grocery list it’s all customized to you!
- Your partner who is doing the program with you can also join the support groups where they can not in the basic program.
You pay only $119.99 total for everything outlined in the customized program ($79.99 basics + $39.99 customize )
VIP your Balanced Keto 4 Beginners Program
- This plan includes everything listed in the Basic & Customized plans above
- Includes a 1hr NSP Health Assessment & Discovery call
- Weekly 30 minute coaching calls with me. We discuss what’s working, what is not, what changes do we need to make, and how to move past mental blocks.
- Weekly Growth Mindset work customized to what your specific physical, mental, and emotional needs are.
- Weekly Accountability Progress reporting to me
- Bonus recipes and “treat” based on your weekly cravings, needs, and life
- Got a friends B-day? going on a holiday? Hosting a dinner party, nervous about how to handle an upcoming food event while on the program? No problem! we work this into the meal plan and overall macro week to help you balance it all, meet your goals, while you LIVE your LIFE! without restrictions or worries. I got your back!
You pay only $179.99 total for everything outlined in the VIP program ($79.99 basics + $100 VIP).
Let’s do it again!
This is for those that finished the existing Balanced Keto 4 Beginners online program and want to keep going. So let’s do it again!
Sad our 4-weeks has come to an end and want to keep going? No problem.
The returning participants can sign-up with the BK4B group to continue making further progress on your health journey and keep the positive momentum going.
The Benefits of Signing-up again include:
- The opportunity to stay on track with your health & wellness goals
- Stay accountable to the program recommendations & meal plans through weekly check-ins.
- Attend the Zoom meetings
- Continue to ask questions, submit progress reports, and enjoy access to weekly goals to keep you motivated and on-track.
- Enjoy a handful of new recipes each session that aligns with the seasons (i.e. pumpkin-spiced flavors in the fall, frozen treats and BBQ burgers in hot summer months, and don’t forget some warming stews and Christmas treats in the winter).
- Get updates in your Virtual Swag Bags
- Be able to Enter the Contest next round to win a Customized round of BK4B ON ME!
There can be a big learning curve the first round of doing the program, however, now that you have a wealth of knowledge and resources to draw from you can seamlessly continue to master the healthy routines, exercise, self-care and meal prep recommendations so that is all becomes second nature. I am so excited to continue to support you on your path to loving yourself and your body inside and out! See you in the next Balanced Keto for Beginners round!
How about the Full VIP experience this round?
- This plan includes everything listed in the Returning Basic & Customized plans above
- Includes a 1hr NSP Health Assessment & Discovery call
- No “swapping” with the food tables, I do it all for you to meet your unique needs/likes/lifestyle/budget
- Weekly 30 minute coaching calls with me. We discuss what’s working, what is not, what changes do we need to make, and how to move past mental blocks.
- Weekly Growth Mindset work customized to what your specific physical, mental, and emotional needs are.
- Weekly Accountability Progress reporting to me
- Bonus recipes and “treat” based on your weekly cravings, needs, and life
- Got a friends B-day? going on a holiday? Hosting a dinner party, nervous about how to handle an upcoming food event while on the program? No problem! we work this into the meal plan and overall macro week to help you balance it all, meet your goals, while you LIVE your LIFE! without restrictions or worries. I got your back
