When someone claims to feel nauseated by the thought of something or someone, many of us take it as his or her expression of disgust in a situation. Well, this coulee be part of it, but the bigger part is that the gut and brain are connected in ways that cause one to react on behalf of the other.
When I mention making my own ketchup to people, I often see some eye-rolling and get some comment about how I have too much time on my hands, lol. The
Spirilized noodles have gained popularity over the years. It provides a fun way to eat your vegetables and a great alternative from pasta that can often leave you feeling heavy.
Brazil nuts are high in a mineral called selenium, which is a powerful mineral, with too many benefits to list. Selenium can be supportive in the areas of thyroid health,
Walking through the market this morning, with my chai coconut milk latte in one hand and a reusable tote in the other, I looked like the total stereotype. However, grabbing
I always encourage people to buy the best quality ingredients they can for taste, nutrient density and to eliminate potential chemical stressors that disrupt hormone balance and weaken your immune
Hey, I’m Jo! As a Certified Holistic Nutritional Consultant, Practitioner and Raw Food Chef, I am passionate about creating simple, whole-food recipes that easily fit into your everyday life. I am committed to empowering you to find fulfillment in fueling your body to regain balance, reclaim health and rejoice in the most vibrant body possible.
Sign up for my newsletter to never miss out on your dose of wellness wisdom!
